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Losing Weight Starts in The Kitchen

Are you finding it difficult to lose weight and stick to a healthy eating plan? Do you find yourself ordering takeaways every evening or popping something quick in the microwave or oven? Part of the...

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Adding Sufficient Sleep to Four Healthy Habits Further Lowers CVD Risk

Getting at least seven hours of sleep a night further lowers the risk of CVD events- on top of the lowered risk from following four traditional healthy habits according to a large, population-based...

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